FREQUENTLY ASKED QUESTIONS

Gentle


Suitable for those who are older / stiffer / out of shape.




Beginners


Suitable for those who have never done Iyengar yoga / are new or fairly new to yoga/ are returning after a break.




General Level 1


Suitable for those who have been attending Iyengar Yoga classes for at least one year.




General Level 2


Suitable for those who have been attending classes regularly for at least two years, practice at home and are confident practising headstand and shoulderstand.




Intermediate


For long term students who have practiced Iyengar for many years, have a daily home practice (including inverted poses) and like to be challenged.




Experienced


For Iyengar yoga teachers and long term practitioners who are familiar with the Intermediate/Senior Iyengar syllabus.





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