FREQUENTLY ASKED QUESTIONS

Question 1

Gentle

Answer

Suitable for those who are older / stiffer / out of shape.

Question 2

Beginners

Answer

Suitable for those who have never done Iyengar yoga / are new or fairly new to yoga/ are returning after a break.

Question 3

General Level 1

Answer

Suitable for those who have been attending Iyengar Yoga classes for at least one year.

Question 4

General Level 2

Answer

Suitable for those who have been attending classes regularly for at least two years, practice at home and are confident practising headstand and shoulderstand.

Question 5

Intermediate

Answer

For long term students who have practiced Iyengar for many years, have a daily home practice (including inverted poses) and like to be challenged.

Question 6

Experienced

Answer

For Iyengar yoga teachers and long term practitioners who are familiar with the Intermediate/Senior Iyengar syllabus.